Sometimes we need to turn down the outside world and come back to ourselves. To make some time to get quiet and just be. Stopping can help us come back into our world feeling refreshed and realigned.
Here are a collections of mediations and visualisations shared by the wonderful Madeline from The Soul Spa.
Heart breathing to calm your mind and body
A short exercise which can be done any time to reduce stress, increase focus, or just feel better.
Deep breathing for creativity
Explore your creativity
Visit a Relaxing Spa
Tune in to your inner voice
Year 6 gratitude & courage
Year 7 inner strength
Guided inner journey for families
A guided adventure to create inner worlds of beauty, peace and calm which can be undertaken with the whole family or alone.
In the classroom
Rest and meditation can actually increase focus and concentration. Why not add a meditation to some of your classes? There are meditations specific to year 6 and year 7 above.